Motivation

Need some extra motivation to get out there and play some sport?
Here are 5 ways sport positively benefits YOU!

1.     Improves Self-esteem
President of the International Council for Sport Science and Physical Education, Margaret Talbot highlights how physical activities helps adolescence ‘be themselves’.

2.     Strengthens Immune System
Participating in sport and physical activity strengthens your white blood cells which are the bodies immune system that helps fight off bacteria and disease.

3.     Improved Social Skills
As many sports require teamwork, new research shows that participation in team sports help develop characteristics of leadership and empathy. It also is a great way to make friends that have similar interests to you.

4.     Stress Reliever
A healthy body = a healthy mind. Sport releases and produces endorphins in the body that in turn can reduce stress and improves quality of sleep. 

5.     Weight Loss!
Exercise is a large component in weight loss.  In order to lose weight you need to burn more calories then you consume. Sport can be a fun and active way for you to achieve this, so get out there!






By Deveree Correa

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